How to Compress Video for WhatsApp
WhatsApp has a 16MB file size limit for video sharing in most regions (64MB for WhatsApp Business). This means most phone-recorded videos need compression before sharing.
WhatsApp also automatically compresses videos you send, often reducing quality significantly. Compressing first gives you more control over the final quality.
Recommended Settings
Format
MP4 with H.264 video and AAC audio
Resolution
Keep under 3 minutes for easy sharing
Length
Keep videos under 3 minutes for easy sharing
File Size
Target 10-14MB to stay under WhatsApp limit
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Compress Files FreeFrequently Asked Questions
What is the WhatsApp video size limit?
WhatsApp allows video files up to 16MB. WhatsApp Business allows up to 64MB.
What format does WhatsApp use for video?
WhatsApp uses MP4 format with H.264 video and AAC audio. It may convert other formats automatically.
Why does my video look blurry on WhatsApp?
WhatsApp recompresses videos before sending. Pre-compress to MP4 at 720p with H.264 to maintain quality.
How long can a WhatsApp video be?
WhatsApp videos can be up to 3 minutes for status updates. For direct messages, there is no time limit but a 16MB size limit.
Can I send a 1GB video on WhatsApp?
Not directly. You need to compress the video to under 16MB or use WhatsApp's document sharing feature which allows up to 100MB.